About half of young adults will experience mental health challenges, which can affect thinking, feeling, and behavior. He stresses that mental disorders can be caused by societal influences, health problems, natural disasters, and personal circumstances. The treatment of mental illness is frequently complex and costly, both for the patient and for health services. This can …

How to manage Stress and Anxiety. Four simple Techniques. Read More »

Way before the first selfie, ancient Greeks and Romans had a myth about someone a little too obsessed with his own image. In one telling, Narcissus was a handsome guy, wandering the world in search of someone to love after rejecting a nymph named Echo. He caught a glimpse of his own reflection in a …

What is Narcissism? Can it be cured? Read More »

Having worked with thousands of people around the world, I have found that, irrespective of age, gender, race, religion, sexual preferences or who the narcissist is (such as spouse lover, family member, friend, colleague, boss) narcissism is narcissism and there are some very specific traits in people who suffer from narcissistic personality disorder. Following are …

Three Major Signs of Narcissism Read More »

The autonomic nervous system in in charge of the body’s involuntary responses like respiration and digestion. It has three divisions – parasympathetic, sympathetic and enteric. Sympathetic  Nervous System is that part of the nervous system which responds to fears and feelings of insecurity or feeling unsafe in an environment. When your sympathetic nervous system is …

Three Signs you are having Panic Attack Read More »

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