Stress is our body’s response to what our mind perceives threat or danger or a cause of worry. Stress helps our minds to protect us from any perceived harm. Our mind and body are not meant to be stressed for long. If this state of mind continues for a long time and increases in intensity it can cause many physical and mental disorders and sometimes is even a threat to life.
It is important to resolve any stressful situation at the right time to avoid any further damage to the body and mind. Through therapy and counseling your psychologist can show how any kind of stress can be reduced or efficiently dealt with:
1. Signs of stress
2. No sleep at night
3. Repetitive thoughts of the same issue.
4. Fearful thoughts
5. Sudden weight gain or loss
6. Continuous body/ neck/back pain
7. Irritable mood