There are memories that haunt us. They instigate emotions in us which are so intense and negative in nature that they scare us and cause a lot of pain and uneasiness within the body and mind. Sometimes there is a physical pain in the head, throat, or gut or any other part of the body that triggers the thought of that particular incident. This condition is known as Post-traumatic stress disorder or PTSD.

PTSD is a very common disorder today. Some are not even aware that they are suffering from one. It leaves you angry and teary-eyed at the mere mention of anything that reminds you of what had happened.

Do not let these thoughts and memories control you. It is necessary to heal and love yourself from within. Therapy positively enables you to deal with it confidently. With counseling, it is possible to free your mind from trauma and have a healthy, happy life.